The suggestions, prompts, and activities provided in this journal are for general guidance and informational purposes only. They are designed to inspire self-reflection, personal growth, and wellness practices but should not be considered as professional
advice.

This journal is not a substitute for medical, psychological, or other professional advice, diagnosis, or treatment. If you are experiencing significant mental, emotional, or physical health challenges, we strongly encourage you to consult a qualified healthcare or mental health professional.

Not all suggestions in this journal may be suitable for everyone. Please use your discretion and adapt the activities to align with your unique needs, preferences, and circumstances.

Any actions taken based on the information in this journal are done at your own discretion and responsibility.

Remember: Your journey is personal, and self-care looks different for everyone. Take what resonates with you, leave what doesn’t, and always prioritize your well-being above all else.

If you have any questions, comments or suggestions, please email us at theblissfulseasons@gmail.com